Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.0%
Race avg drop: +30.9%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 5:49 | -25.3% | 51th | 4:21 |
| Run 2 | 10:23 | 8:02 | +29.1% | 100th | 5:56 |
| Run 3 | 10:47 | 8:44 | +23.4% | 100th | 6:19 |
| Run 4 | 11:01 | 9:05 | +21.1% | 100th | 6:27 |
| Run 5 | 10:48 | 9:39 | +11.9% | 100th | 6:43 |
| Run 6 | 10:54 | 9:27 | +15.2% | 100th | 6:37 |
| Run 7 | 10:54 | 9:35 | +13.6% | 100th | 6:43 |
Training Recommendations
- → Focus on running endurance - 13.1% below expected on total running time
- → Specific weakness: Total Running - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 5:02 | -9.4% | 75th | 4:22 |
| Sled Push | strength | 2:43 | 2:57 | -8.2% | 92th | 2:09 |
| Sled Pull | strength | 5:58 | 6:25 | -7.2% | 94th | 4:34 |
| Burpee Broad Jump | aerobic | 4:09 | 5:40 | -26.8% | 74th | 3:38 |
| Row | aerobic | 5:25 | 5:56 | -8.8% | 83th | 5:00 |
| Farmers Carry | strength | 1:55 | 2:31 | -23.9% | 58th | 1:53 |
| Sandbag Lunges | strength | 4:32 | 6:10 | -26.6% | 69th | 4:10 |
| Wall Balls | strength | 6:22 | 7:16 | -12.4% | 87th | 5:00 |
| Total Running | running | 69:08 | 61:06 | +13.1% | 100th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength