Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +22.5%
Race avg drop: +30.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:31 | -1.9% | 10th | 4:21 |
| Run 2 | 4:42 | 4:44 | -1.0% | 9th | 5:56 |
| Run 3 | 4:48 | 4:57 | -3.1% | 7th | 6:19 |
| Run 4 | 4:51 | 4:57 | -2.2% | 7th | 6:27 |
| Run 5 | 4:53 | 5:03 | -3.6% | 6th | 6:43 |
| Run 6 | 5:01 | 5:00 | +0.0% | 9th | 6:37 |
| Run 7 | 4:58 | 5:06 | -2.7% | 7th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 26.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.3% slower than expected
- → Specific weakness: Sandbag Lunges - 41.2% slower than expected
- → Specific weakness: Sled Push - 35.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:59 | +3.5% | 23th | 4:22 |
| Sled Push | strength | 2:18 | 1:41 | +35.5% | 70th | 2:09 |
| Sled Pull | strength | 3:49 | 3:31 | +8.1% | 19th | 4:34 |
| Burpee Broad Jump | aerobic | 3:34 | 2:30 | +42.3% | 51th | 3:38 |
| Row | aerobic | 4:50 | 4:28 | +7.8% | 37th | 5:00 |
| Farmers Carry | strength | 2:03 | 1:31 | +34.0% | 72th | 1:53 |
| Sandbag Lunges | strength | 4:18 | 3:02 | +41.2% | 60th | 4:10 |
| Wall Balls | strength | 4:17 | 3:44 | +14.5% | 27th | 5:00 |
| Total Running | running | 32:40 | 33:36 | -2.8% | 7th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength