Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-27.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 107.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +138.7%
Race avg drop: +30.9%
Trend per run: +16.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 5:51 | -39.2% | 13th | 4:21 |
| Run 2 | 6:17 | 8:05 | -22.4% | 66th | 5:56 |
| Run 3 | 8:24 | 8:48 | -4.6% | 96th | 6:19 |
| Run 4 | 8:12 | 9:09 | -10.5% | 92th | 6:27 |
| Run 5 | 13:33 | 9:43 | +39.3% | 100th | 6:43 |
| Run 6 | 11:29 | 9:32 | +20.4% | 100th | 6:37 |
| Run 7 | 12:02 | 9:40 | +24.4% | 100th | 6:43 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 5:03 | -20.3% | 15th | 4:22 |
| Sled Push | strength | 2:14 | 2:58 | -25.1% | 65th | 2:09 |
| Sled Pull | strength | 5:12 | 6:28 | -19.7% | 79th | 4:34 |
| Burpee Broad Jump | aerobic | 2:34 | 5:43 | -55.2% | 11th | 3:38 |
| Row | aerobic | 5:33 | 5:57 | -6.9% | 89th | 5:00 |
| Farmers Carry | strength | 2:13 | 2:32 | -12.6% | 88th | 1:53 |
| Sandbag Lunges | strength | 6:48 | 6:13 | +9.1% | 100th | 4:10 |
| Wall Balls | strength | 4:35 | 7:19 | -37.5% | 42th | 5:00 |
| Total Running | running | 63:31 | 61:33 | +3.2% | 99th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength