Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
383
Total Time
1:27:19
Overall Percentile
30.6
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.5%
Race avg drop: -3.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:02 | -3.6% | 21th | 6:38 |
| Run 2 | 4:58 | 4:57 | +0.0% | 31th | 5:28 |
| Run 3 | 5:25 | 5:13 | +3.7% | 39th | 5:45 |
| Run 4 | 5:23 | 5:14 | +2.7% | 36th | 5:48 |
| Run 5 | 5:23 | 5:22 | +0.2% | 32th | 5:59 |
| Run 6 | 5:32 | 5:15 | +5.4% | 42th | 5:50 |
| Run 7 | 5:26 | 5:12 | +4.2% | 41th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:02 | +2.4% | 43th | 5:17 |
| Sled Push | strength | 2:32 | 2:16 | +11.2% | 51th | 2:35 |
| Sled Pull | strength | 6:21 | 5:24 | +17.5% | 57th | 6:16 |
| Burpee Broad Jump | aerobic | 5:31 | 5:39 | -2.4% | 27th | 6:48 |
| Row | aerobic | 5:06 | 5:12 | -2.0% | 22th | 5:28 |
| Farmers Carry | strength | 2:07 | 1:57 | +8.1% | 48th | 2:10 |
| Sandbag Lunges | strength | 4:38 | 4:23 | +5.4% | 40th | 5:11 |
| Wall Balls | strength | 6:09 | 6:05 | +0.9% | 33th | 7:25 |
| Total Running | running | 37:57 | 37:40 | +0.7% | 32th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength