Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.5%
Race avg drop: +30.9%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:58 | -24.2% | 62th | 4:21 |
| Run 2 | 6:12 | 8:15 | -24.9% | 63th | 5:56 |
| Run 3 | 7:21 | 8:59 | -18.3% | 83th | 6:19 |
| Run 4 | 9:54 | 9:22 | +5.7% | 100th | 6:27 |
| Run 5 | 11:51 | 9:57 | +19.0% | 100th | 6:43 |
| Run 6 | 7:43 | 9:45 | -20.9% | 80th | 6:37 |
| Run 7 | 8:52 | 9:53 | -10.4% | 93th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 56.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 41.1% slower than expected
- → Specific weakness: Sled Pull - 27.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:06 | +1.8% | 100th | 4:22 |
| Sled Push | strength | 4:46 | 3:02 | +56.6% | 100th | 2:09 |
| Sled Pull | strength | 8:28 | 6:37 | +27.9% | 100th | 4:34 |
| Burpee Broad Jump | aerobic | 8:18 | 5:52 | +41.1% | 100th | 3:38 |
| Row | aerobic | 5:50 | 6:02 | -3.4% | 97th | 5:00 |
| Farmers Carry | strength | 2:05 | 2:35 | -19.4% | 75th | 1:53 |
| Sandbag Lunges | strength | 5:49 | 6:23 | -8.9% | 95th | 4:10 |
| Wall Balls | strength | 8:23 | 7:30 | +11.7% | 100th | 5:00 |
| Total Running | running | 56:25 | 62:55 | -10.4% | 93th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength