Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.4%
Race avg drop: +30.9%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:59 | -7.6% | 96th | 4:21 |
| Run 2 | 8:17 | 8:16 | +0.1% | 99th | 5:56 |
| Run 3 | 9:53 | 9:00 | +9.7% | 100th | 6:19 |
| Run 4 | 9:14 | 9:23 | -1.6% | 98th | 6:27 |
| Run 5 | 10:43 | 9:58 | +7.4% | 100th | 6:43 |
| Run 6 | 10:24 | 9:46 | +6.4% | 100th | 6:37 |
| Run 7 | 9:08 | 9:54 | -7.9% | 95th | 6:43 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:06 | -7.8% | 88th | 4:22 |
| Sled Push | strength | 2:59 | 3:02 | -2.1% | 98th | 2:09 |
| Sled Pull | strength | 5:26 | 6:37 | -18.1% | 85th | 4:34 |
| Burpee Broad Jump | aerobic | 6:06 | 5:53 | +3.5% | 100th | 3:38 |
| Row | aerobic | 5:23 | 6:02 | -10.9% | 81th | 5:00 |
| Farmers Carry | strength | 2:39 | 2:35 | +2.4% | 99th | 1:53 |
| Sandbag Lunges | strength | 6:56 | 6:24 | +8.3% | 100th | 4:10 |
| Wall Balls | strength | 6:53 | 7:31 | -8.5% | 94th | 5:00 |
| Total Running | running | 63:11 | 63:02 | +0.2% | 99th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength