Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +37.3%
Race avg drop: +30.9%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:31 | -7.6% | 5th | 4:21 |
| Run 2 | 4:40 | 4:44 | -1.7% | 8th | 5:56 |
| Run 3 | 4:49 | 4:57 | -2.8% | 7th | 6:19 |
| Run 4 | 4:50 | 4:57 | -2.5% | 7th | 6:27 |
| Run 5 | 5:18 | 5:04 | +4.6% | 14th | 6:43 |
| Run 6 | 5:12 | 5:00 | +3.7% | 13th | 6:37 |
| Run 7 | 5:40 | 5:06 | +11.0% | 22th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:59 | +6.4% | 37th | 4:22 |
| Sled Push | strength | 1:49 | 1:41 | +7.0% | 19th | 2:09 |
| Sled Pull | strength | 4:26 | 3:31 | +25.5% | 46th | 4:34 |
| Burpee Broad Jump | aerobic | 2:53 | 2:30 | +15.0% | 21th | 3:38 |
| Row | aerobic | 4:41 | 4:28 | +4.5% | 24th | 5:00 |
| Farmers Carry | strength | 1:20 | 1:31 | -12.8% | 2th | 1:53 |
| Sandbag Lunges | strength | 2:58 | 3:02 | -2.6% | 7th | 4:10 |
| Wall Balls | strength | 3:58 | 3:44 | +6.0% | 13th | 5:00 |
| Total Running | running | 33:44 | 33:36 | +0.4% | 10th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength