Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.0
Excellent endurance - maintaining pace better than field
Your pace drop: +11.9%
Race avg drop: +30.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:59 | +3.1% | 100th | 4:21 |
| Run 2 | 8:47 | 8:17 | +6.0% | 100th | 5:56 |
| Run 3 | 8:44 | 9:01 | -3.2% | 98th | 6:19 |
| Run 4 | 13:14 | 9:23 | +40.8% | 100th | 6:27 |
| Run 5 | 13:07 | 9:59 | +31.3% | 100th | 6:43 |
| Run 6 | 8:19 | 9:47 | -15.1% | 89th | 6:37 |
| Run 7 | 8:26 | 9:55 | -15.1% | 89th | 6:43 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Wall Balls - 31.2% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:07 | +0.3% | 99th | 4:22 |
| Sled Push | strength | 3:03 | 3:03 | -0.1% | 99th | 2:09 |
| Sled Pull | strength | 6:23 | 6:38 | -3.9% | 97th | 4:34 |
| Burpee Broad Jump | aerobic | 3:49 | 5:54 | -35.4% | 62th | 3:38 |
| Row | aerobic | 5:53 | 6:02 | -2.7% | 98th | 5:00 |
| Farmers Carry | strength | 2:31 | 2:35 | -2.9% | 99th | 1:53 |
| Sandbag Lunges | strength | 5:04 | 6:24 | -21.0% | 83th | 4:10 |
| Wall Balls | strength | 9:53 | 7:31 | +31.2% | 100th | 5:00 |
| Total Running | running | 66:48 | 63:09 | +5.8% | 100th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength