Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +6.3%
Race avg drop: -0.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 7:35 | -5.3% | 91th | 6:05 |
| Run 2 | 6:15 | 6:19 | -1.2% | 95th | 5:02 |
| Run 3 | 6:22 | 6:48 | -6.5% | 88th | 5:24 |
| Run 4 | 7:35 | 6:53 | +9.9% | 100th | 5:27 |
| Run 5 | 7:11 | 7:08 | +0.7% | 95th | 5:35 |
| Run 6 | 6:27 | 7:03 | -8.5% | 87th | 5:30 |
| Run 7 | 7:50 | 6:59 | +12.0% | 100th | 5:27 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:32 | -10.7% | 48th | 4:05 |
| Sled Push | strength | 1:45 | 2:17 | -23.8% | 55th | 1:45 |
| Sled Pull | strength | 3:55 | 4:54 | -20.3% | 68th | 3:39 |
| Burpee Broad Jump | aerobic | 2:53 | 4:22 | -34.1% | 43th | 3:05 |
| Row | aerobic | 5:09 | 5:09 | -0.1% | 95th | 4:31 |
| Farmers Carry | strength | 1:47 | 2:10 | -18.2% | 66th | 1:40 |
| Sandbag Lunges | strength | 3:47 | 4:37 | -18.3% | 74th | 3:24 |
| Wall Balls | strength | 4:52 | 6:31 | -25.4% | 61th | 4:52 |
| Total Running | running | 48:51 | 48:31 | +0.7% | 95th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength