Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
384
Total Time
1:27:20
Overall Percentile
30.7
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -13.2%
Race avg drop: -3.1%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 6:02 | +17.4% | 69th | 6:38 |
| Run 2 | 5:29 | 4:58 | +10.4% | 53th | 5:28 |
| Run 3 | 5:23 | 5:13 | +3.0% | 37th | 5:45 |
| Run 4 | 5:25 | 5:14 | +3.3% | 37th | 5:48 |
| Run 5 | 5:27 | 5:22 | +1.4% | 34th | 5:59 |
| Run 6 | 5:28 | 5:15 | +4.1% | 39th | 5:50 |
| Run 7 | 5:27 | 5:13 | +4.5% | 41th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:02 | -3.2% | 17th | 5:17 |
| Sled Push | strength | 1:56 | 2:16 | -15.1% | 7th | 2:35 |
| Sled Pull | strength | 5:24 | 5:24 | -0.1% | 30th | 6:16 |
| Row | aerobic | 5:02 | 5:12 | -3.3% | 17th | 5:28 |
| Farmers Carry | strength | 2:21 | 1:57 | +20.0% | 73th | 2:10 |
| Sandbag Lunges | strength | 5:13 | 4:23 | +18.6% | 57th | 5:11 |
| Wall Balls | strength | 5:12 | 6:05 | -14.7% | 13th | 7:25 |
| Total Running | running | 39:45 | 37:40 | +5.5% | 43th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength