Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 43.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +74.0%
Race avg drop: +30.9%
Trend per run: +10.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 6:02 | -11.2% | 93th | 4:21 |
| Run 2 | 7:30 | 8:20 | -10.1% | 94th | 5:56 |
| Run 3 | 9:26 | 9:05 | +3.7% | 100th | 6:19 |
| Run 4 | 10:55 | 9:28 | +15.2% | 100th | 6:27 |
| Run 5 | 13:45 | 10:04 | +36.4% | 100th | 6:43 |
| Run 6 | 12:24 | 9:52 | +25.6% | 100th | 6:37 |
| Run 7 | 9:59 | 10:00 | -0.3% | 99th | 6:43 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 5:08 | -10.8% | 77th | 4:22 |
| Sled Push | strength | 2:49 | 3:04 | -8.5% | 94th | 2:09 |
| Sled Pull | strength | 5:44 | 6:41 | -14.4% | 90th | 4:34 |
| Burpee Broad Jump | aerobic | 5:02 | 5:57 | -15.6% | 91th | 3:38 |
| Row | aerobic | 5:18 | 6:04 | -12.8% | 77th | 5:00 |
| Farmers Carry | strength | 2:05 | 2:36 | -20.2% | 75th | 1:53 |
| Sandbag Lunges | strength | 6:12 | 6:28 | -4.2% | 97th | 4:10 |
| Wall Balls | strength | 6:21 | 7:35 | -16.4% | 87th | 5:00 |
| Total Running | running | 69:21 | 63:39 | +8.9% | 100th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength