Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +39.6%
Race avg drop: +30.9%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 6:02 | -7.0% | 97th | 4:21 |
| Run 2 | 8:28 | 8:20 | +1.4% | 100th | 5:56 |
| Run 3 | 8:34 | 9:05 | -5.8% | 97th | 6:19 |
| Run 4 | 9:11 | 9:28 | -3.1% | 97th | 6:27 |
| Run 5 | 10:40 | 10:04 | +5.8% | 100th | 6:43 |
| Run 6 | 9:58 | 9:52 | +0.9% | 99th | 6:37 |
| Run 7 | 9:42 | 10:01 | -3.2% | 97th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:08 | +3.8% | 100th | 4:22 |
| Sled Push | strength | 3:39 | 3:04 | +18.6% | 100th | 2:09 |
| Sled Pull | strength | 6:27 | 6:41 | -3.7% | 98th | 4:34 |
| Burpee Broad Jump | aerobic | 7:25 | 5:58 | +24.3% | 100th | 3:38 |
| Row | aerobic | 6:28 | 6:04 | +6.4% | 100th | 5:00 |
| Farmers Carry | strength | 2:13 | 2:36 | -15.1% | 88th | 1:53 |
| Sandbag Lunges | strength | 6:59 | 6:28 | +7.9% | 100th | 4:10 |
| Wall Balls | strength | 7:17 | 7:36 | -4.2% | 97th | 5:00 |
| Total Running | running | 62:10 | 63:40 | -2.4% | 98th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength