Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1328
Total Time
2:14:11
Overall Percentile
99.2
Lower is faster
Athlete
Damian Poh

Category Performance Summary

aerobic

-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.0

Slight fatigue - slowing down a bit more than average
Your pace drop: +34.0%
Race avg drop: +30.9%
Trend per run: +6.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:45 6:02 -4.9% 98th 4:21
Run 2 9:07 8:20 +9.2% 100th 5:56
Run 3 9:22 9:05 +3.0% 100th 6:19
Run 4 9:33 9:28 +0.7% 99th 6:27
Run 5 11:47 10:04 +16.9% 100th 6:43
Run 6 9:59 9:52 +1.1% 99th 6:37
Run 7 9:56 10:01 -0.9% 98th 6:43

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:11 5:08 +0.9% 100th 4:22
Sled Push strength 2:31 3:04 -18.2% 84th 2:09
Sled Pull strength 7:08 6:41 +6.5% 100th 4:34
Burpee Broad Jump aerobic 5:54 5:58 -1.1% 99th 3:38
Row aerobic 5:20 6:04 -12.2% 79th 5:00
Farmers Carry strength 2:12 2:36 -15.8% 86th 1:53
Sandbag Lunges strength 5:20 6:28 -17.6% 88th 4:10
Wall Balls strength 7:16 7:36 -4.4% 97th 5:00
Total Running running 65:29 63:41 +2.8% 99th 43:31

How to Read This Analysis