Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.1%
Race avg drop: +30.9%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 6:02 | -22.8% | 68th | 4:21 |
| Run 2 | 7:14 | 8:21 | -13.4% | 91th | 5:56 |
| Run 3 | 10:16 | 9:05 | +12.8% | 100th | 6:19 |
| Run 4 | 8:54 | 9:29 | -6.2% | 96th | 6:27 |
| Run 5 | 9:01 | 10:05 | -10.6% | 94th | 6:43 |
| Run 6 | 8:30 | 9:52 | -14.0% | 91th | 6:37 |
| Run 7 | 8:39 | 10:01 | -13.7% | 91th | 6:43 |
Training Recommendations
- → Specific weakness: Row - 13.0% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:08 | -3.4% | 98th | 4:22 |
| Sled Push | strength | 3:27 | 3:04 | +12.1% | 100th | 2:09 |
| Sled Pull | strength | 5:42 | 6:42 | -14.9% | 89th | 4:34 |
| Burpee Broad Jump | aerobic | 5:20 | 5:58 | -10.7% | 95th | 3:38 |
| Row | aerobic | 6:52 | 6:04 | +13.0% | 100th | 5:00 |
| Farmers Carry | strength | 2:12 | 2:36 | -15.8% | 86th | 1:53 |
| Sandbag Lunges | strength | 5:25 | 6:28 | -16.4% | 90th | 4:10 |
| Wall Balls | strength | 7:16 | 7:36 | -4.4% | 97th | 5:00 |
| Total Running | running | 57:14 | 63:42 | -10.2% | 94th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength