Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +30.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 3:31 | +52.1% | 93th | 4:21 |
| Run 2 | 4:31 | 4:44 | -4.9% | 6th | 5:56 |
| Run 3 | 4:49 | 4:57 | -2.8% | 7th | 6:19 |
| Run 4 | 4:51 | 4:57 | -2.2% | 7th | 6:27 |
| Run 5 | 4:58 | 5:04 | -2.0% | 8th | 6:43 |
| Run 6 | 5:01 | 5:01 | -0.0% | 9th | 6:37 |
| Run 7 | 5:06 | 5:06 | -0.1% | 9th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.5% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:59 | +1.4% | 16th | 4:22 |
| Sled Push | strength | 2:01 | 1:41 | +18.8% | 40th | 2:09 |
| Sled Pull | strength | 3:48 | 3:31 | +7.6% | 18th | 4:34 |
| Burpee Broad Jump | aerobic | 2:58 | 2:30 | +18.3% | 24th | 3:38 |
| Row | aerobic | 4:27 | 4:28 | -0.7% | 9th | 5:00 |
| Farmers Carry | strength | 1:34 | 1:31 | +2.4% | 15th | 1:53 |
| Sandbag Lunges | strength | 3:05 | 3:02 | +1.2% | 10th | 4:10 |
| Wall Balls | strength | 4:33 | 3:44 | +21.5% | 41th | 5:00 |
| Total Running | running | 34:37 | 33:37 | +3.0% | 13th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength