Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dalston Tee
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.1%
Race avg drop: +30.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 6:03 | -10.3% | 95th | 4:21 |
| Run 2 | 8:19 | 8:22 | -0.6% | 99th | 5:56 |
| Run 3 | 10:44 | 9:07 | +17.7% | 100th | 6:19 |
| Run 4 | 10:17 | 9:30 | +8.2% | 100th | 6:27 |
| Run 5 | 9:38 | 10:06 | -4.7% | 97th | 6:43 |
| Run 6 | 9:49 | 9:54 | -0.9% | 99th | 6:37 |
| Run 7 | 8:37 | 10:02 | -14.2% | 91th | 6:43 |
Training Recommendations
- → Specific weakness: Sled Push - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:08 | -9.3% | 84th | 4:22 |
| Sled Push | strength | 3:50 | 3:05 | +24.3% | 100th | 2:09 |
| Sled Pull | strength | 6:15 | 6:42 | -6.9% | 96th | 4:34 |
| Burpee Broad Jump | aerobic | 5:02 | 5:59 | -15.9% | 91th | 3:38 |
| Row | aerobic | 5:03 | 6:05 | -17.0% | 57th | 5:00 |
| Farmers Carry | strength | 2:02 | 2:37 | -22.3% | 70th | 1:53 |
| Sandbag Lunges | strength | 6:27 | 6:29 | -0.7% | 99th | 4:10 |
| Wall Balls | strength | 7:35 | 7:37 | -0.5% | 99th | 5:00 |
| Total Running | running | 62:50 | 63:51 | -1.6% | 98th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength