Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 63.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +94.6%
Race avg drop: +30.9%
Trend per run: +13.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 6:04 | -21.2% | 74th | 4:21 |
| Run 2 | 8:10 | 8:23 | -2.7% | 98th | 5:56 |
| Run 3 | 8:58 | 9:08 | -2.0% | 99th | 6:19 |
| Run 4 | 9:19 | 9:32 | -2.3% | 98th | 6:27 |
| Run 5 | 14:30 | 10:08 | +43.0% | 100th | 6:43 |
| Run 6 | 11:43 | 9:56 | +17.9% | 100th | 6:37 |
| Run 7 | 13:29 | 10:04 | +33.8% | 100th | 6:43 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Total Running - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:09 | -7.2% | 91th | 4:22 |
| Sled Push | strength | 2:42 | 3:05 | -12.7% | 92th | 2:09 |
| Sled Pull | strength | 5:27 | 6:44 | -19.1% | 85th | 4:34 |
| Burpee Broad Jump | aerobic | 4:30 | 6:00 | -25.1% | 82th | 3:38 |
| Row | aerobic | 5:32 | 6:05 | -9.2% | 88th | 5:00 |
| Farmers Carry | strength | 2:18 | 2:37 | -12.4% | 92th | 1:53 |
| Sandbag Lunges | strength | 4:33 | 6:30 | -30.2% | 69th | 4:10 |
| Wall Balls | strength | 5:30 | 7:38 | -28.1% | 72th | 5:00 |
| Total Running | running | 70:56 | 64:03 | +10.7% | 100th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength