Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-20.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 48.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +79.2%
Race avg drop: +30.9%
Trend per run: +9.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 6:04 | -18.0% | 83th | 4:21 |
| Run 2 | 7:47 | 8:23 | -7.3% | 96th | 5:56 |
| Run 3 | 11:01 | 9:09 | +20.4% | 100th | 6:19 |
| Run 4 | 12:13 | 9:32 | +28.0% | 100th | 6:27 |
| Run 5 | 12:37 | 10:08 | +24.3% | 100th | 6:43 |
| Run 6 | 11:56 | 9:56 | +20.0% | 100th | 6:37 |
| Run 7 | 10:57 | 10:05 | +8.6% | 100th | 6:43 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Total Running - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:09 | -7.5% | 90th | 4:22 |
| Sled Push | strength | 3:31 | 3:05 | +13.6% | 100th | 2:09 |
| Sled Pull | strength | 7:04 | 6:44 | +4.8% | 100th | 4:34 |
| Burpee Broad Jump | aerobic | 3:10 | 6:00 | -47.4% | 33th | 3:38 |
| Row | aerobic | 5:39 | 6:05 | -7.4% | 93th | 5:00 |
| Farmers Carry | strength | 2:07 | 2:37 | -19.4% | 78th | 1:53 |
| Sandbag Lunges | strength | 4:14 | 6:31 | -35.1% | 57th | 4:10 |
| Wall Balls | strength | 6:18 | 7:39 | -17.7% | 86th | 5:00 |
| Total Running | running | 71:30 | 64:06 | +11.5% | 100th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength