Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-20.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-28.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.6%
Race avg drop: +30.9%
Trend per run: +9.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 6:04 | -6.0% | 98th | 4:21 |
| Run 2 | 8:07 | 8:24 | -3.4% | 98th | 5:56 |
| Run 3 | 8:20 | 9:09 | -9.0% | 95th | 6:19 |
| Run 4 | 9:24 | 9:32 | -1.6% | 98th | 6:27 |
| Run 5 | 11:19 | 10:09 | +11.4% | 100th | 6:43 |
| Run 6 | 11:26 | 9:57 | +14.9% | 100th | 6:37 |
| Run 7 | 10:47 | 10:05 | +6.8% | 100th | 6:43 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:09 | -7.9% | 89th | 4:22 |
| Sled Push | strength | 2:09 | 3:05 | -30.6% | 57th | 2:09 |
| Sled Pull | strength | 4:47 | 6:44 | -29.1% | 62th | 4:34 |
| Burpee Broad Jump | aerobic | 3:19 | 6:01 | -44.9% | 39th | 3:38 |
| Row | aerobic | 5:35 | 6:06 | -8.5% | 91th | 5:00 |
| Farmers Carry | strength | 2:23 | 2:37 | -9.3% | 95th | 1:53 |
| Sandbag Lunges | strength | 3:16 | 6:31 | -49.9% | 16th | 4:10 |
| Wall Balls | strength | 5:54 | 7:39 | -23.0% | 80th | 5:00 |
| Total Running | running | 65:06 | 64:08 | +1.5% | 99th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength