Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +67.1%
Race avg drop: +30.9%
Trend per run: +10.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 6:06 | -30.6% | 43th | 4:21 |
| Run 2 | 6:12 | 8:25 | -26.5% | 63th | 5:56 |
| Run 3 | 7:18 | 9:11 | -20.6% | 82th | 6:19 |
| Run 4 | 8:22 | 9:35 | -12.7% | 93th | 6:27 |
| Run 5 | 9:10 | 10:11 | -10.1% | 95th | 6:43 |
| Run 6 | 8:02 | 9:59 | -19.6% | 86th | 6:37 |
| Run 7 | 9:24 | 10:07 | -7.2% | 97th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 36.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 79.4% slower than expected
- → Specific weakness: Sandbag Lunges - 76.3% slower than expected
- → Specific weakness: Sled Pull - 35.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:09 | +11.3% | 100th | 4:22 |
| Sled Push | strength | 3:01 | 3:06 | -3.0% | 98th | 2:09 |
| Sled Pull | strength | 9:11 | 6:46 | +35.6% | 100th | 4:34 |
| Burpee Broad Jump | aerobic | 7:11 | 6:02 | +18.8% | 100th | 3:38 |
| Row | aerobic | 6:32 | 6:06 | +6.9% | 100th | 5:00 |
| Farmers Carry | strength | 2:28 | 2:38 | -6.5% | 97th | 1:53 |
| Sandbag Lunges | strength | 11:33 | 6:33 | +76.3% | 100th | 4:10 |
| Wall Balls | strength | 13:48 | 7:41 | +79.4% | 100th | 5:00 |
| Total Running | running | 52:42 | 64:22 | -18.1% | 87th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength