Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-21.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.9%
Race avg drop: +30.9%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 6:11 | -10.4% | 96th | 4:21 |
| Run 2 | 9:12 | 8:33 | +7.5% | 100th | 5:56 |
| Run 3 | 11:28 | 9:20 | +22.8% | 100th | 6:19 |
| Run 4 | 11:52 | 9:44 | +21.7% | 100th | 6:27 |
| Run 5 | 11:42 | 10:22 | +12.8% | 100th | 6:43 |
| Run 6 | 11:51 | 10:09 | +16.6% | 100th | 6:37 |
| Run 7 | 11:00 | 10:18 | +6.7% | 100th | 6:43 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Total Running - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:12 | -9.4% | 88th | 4:22 |
| Sled Push | strength | 2:23 | 3:09 | -24.6% | 75th | 2:09 |
| Sled Pull | strength | 5:43 | 6:53 | -17.0% | 90th | 4:34 |
| Burpee Broad Jump | aerobic | 3:30 | 6:10 | -43.3% | 48th | 3:38 |
| Row | aerobic | 5:29 | 6:10 | -11.1% | 86th | 5:00 |
| Farmers Carry | strength | 2:09 | 2:40 | -19.7% | 82th | 1:53 |
| Sandbag Lunges | strength | 5:29 | 6:40 | -17.9% | 90th | 4:10 |
| Wall Balls | strength | 6:21 | 7:49 | -18.9% | 87th | 5:00 |
| Total Running | running | 72:38 | 65:27 | +11.0% | 100th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength