Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +30.9%
Race avg drop: +30.9%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:31 | -11.0% | 4th | 4:21 |
| Run 2 | 5:00 | 4:45 | +5.2% | 17th | 5:56 |
| Run 3 | 5:01 | 4:57 | +1.1% | 11th | 6:19 |
| Run 4 | 4:56 | 4:57 | -0.6% | 9th | 6:27 |
| Run 5 | 5:40 | 5:04 | +11.7% | 22th | 6:43 |
| Run 6 | 5:07 | 5:01 | +1.9% | 12th | 6:37 |
| Run 7 | 5:32 | 5:06 | +8.3% | 18th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:59 | -1.5% | 8th | 4:22 |
| Sled Push | strength | 1:56 | 1:41 | +13.8% | 31th | 2:09 |
| Sled Pull | strength | 3:13 | 3:32 | -9.0% | 4th | 4:34 |
| Burpee Broad Jump | aerobic | 2:47 | 2:30 | +10.9% | 18th | 3:38 |
| Row | aerobic | 4:36 | 4:29 | +2.6% | 18th | 5:00 |
| Farmers Carry | strength | 1:34 | 1:31 | +2.4% | 15th | 1:53 |
| Sandbag Lunges | strength | 3:26 | 3:02 | +12.6% | 22th | 4:10 |
| Wall Balls | strength | 4:13 | 3:44 | +12.6% | 24th | 5:00 |
| Total Running | running | 34:24 | 33:38 | +2.3% | 11th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength