Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.8%
Race avg drop: +30.9%
Trend per run: +9.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:14 | -7.1% | 98th | 4:21 |
| Run 2 | 8:20 | 8:37 | -3.5% | 99th | 5:56 |
| Run 3 | 9:08 | 9:25 | -3.1% | 99th | 6:19 |
| Run 4 | 9:44 | 9:50 | -1.1% | 99th | 6:27 |
| Run 5 | 10:28 | 10:28 | -0.1% | 100th | 6:43 |
| Run 6 | 11:05 | 10:15 | +8.0% | 100th | 6:37 |
| Run 7 | 12:04 | 10:24 | +15.9% | 100th | 6:43 |
Training Recommendations
- → Specific weakness: Sled Pull - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:12 | -2.4% | 99th | 4:22 |
| Sled Push | strength | 3:12 | 3:11 | +0.4% | 100th | 2:09 |
| Sled Pull | strength | 8:31 | 6:56 | +22.8% | 100th | 4:34 |
| Burpee Broad Jump | aerobic | 4:32 | 6:14 | -27.4% | 83th | 3:38 |
| Row | aerobic | 6:04 | 6:12 | -2.2% | 99th | 5:00 |
| Farmers Carry | strength | 2:49 | 2:41 | +4.4% | 100th | 1:53 |
| Sandbag Lunges | strength | 5:38 | 6:44 | -16.4% | 93th | 4:10 |
| Wall Balls | strength | 7:15 | 7:54 | -8.3% | 97th | 5:00 |
| Total Running | running | 66:37 | 66:03 | +0.8% | 100th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength