Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-28.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +37.6%
Race avg drop: +30.9%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 6:14 | -10.9% | 96th | 4:21 |
| Run 2 | 11:25 | 8:38 | +32.2% | 100th | 5:56 |
| Run 3 | 11:50 | 9:25 | +25.5% | 100th | 6:19 |
| Run 4 | 11:41 | 9:50 | +18.7% | 100th | 6:27 |
| Run 5 | 11:46 | 10:29 | +12.2% | 100th | 6:43 |
| Run 6 | 11:46 | 10:16 | +14.6% | 100th | 6:37 |
| Run 7 | 11:36 | 10:24 | +11.4% | 100th | 6:43 |
Training Recommendations
- → Focus on running endurance - 14.4% below expected on total running time
- → Specific weakness: Total Running - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 5:12 | -12.3% | 75th | 4:22 |
| Sled Push | strength | 2:03 | 3:11 | -35.7% | 45th | 2:09 |
| Sled Pull | strength | 4:16 | 6:56 | -38.5% | 38th | 4:34 |
| Burpee Broad Jump | aerobic | 6:15 | 6:14 | +0.1% | 100th | 3:38 |
| Row | aerobic | 5:18 | 6:12 | -14.5% | 77th | 5:00 |
| Farmers Carry | strength | 2:08 | 2:41 | -21.0% | 80th | 1:53 |
| Sandbag Lunges | strength | 4:29 | 6:44 | -33.5% | 67th | 4:10 |
| Wall Balls | strength | 7:00 | 7:54 | -11.5% | 95th | 5:00 |
| Total Running | running | 75:38 | 66:06 | +14.4% | 100th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength