Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.8%
Race avg drop: +30.9%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 6:15 | -11.2% | 96th | 4:21 |
| Run 2 | 8:57 | 8:40 | +3.3% | 100th | 5:56 |
| Run 3 | 9:29 | 9:27 | +0.2% | 100th | 6:19 |
| Run 4 | 9:44 | 9:52 | -1.5% | 99th | 6:27 |
| Run 5 | 10:28 | 10:31 | -0.5% | 100th | 6:43 |
| Run 6 | 10:59 | 10:18 | +6.6% | 100th | 6:37 |
| Run 7 | 10:53 | 10:27 | +4.1% | 100th | 6:43 |
Training Recommendations
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Row - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:12 | +1.4% | 100th | 4:22 |
| Sled Push | strength | 2:44 | 3:11 | -14.4% | 93th | 2:09 |
| Sled Pull | strength | 6:47 | 6:56 | -2.2% | 99th | 4:34 |
| Burpee Broad Jump | aerobic | 5:33 | 6:16 | -11.5% | 97th | 3:38 |
| Row | aerobic | 6:53 | 6:12 | +11.0% | 100th | 5:00 |
| Farmers Carry | strength | 1:39 | 2:42 | -39.1% | 22th | 1:53 |
| Sandbag Lunges | strength | 5:11 | 6:44 | -23.1% | 86th | 4:10 |
| Wall Balls | strength | 9:36 | 7:56 | +20.9% | 100th | 5:00 |
| Total Running | running | 66:03 | 66:20 | -0.4% | 100th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength