Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 45.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +76.3%
Race avg drop: +30.9%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 6:15 | -17.6% | 89th | 4:21 |
| Run 2 | 8:03 | 8:42 | -7.5% | 98th | 5:56 |
| Run 3 | 10:45 | 9:30 | +13.1% | 100th | 6:19 |
| Run 4 | 13:50 | 9:55 | +39.5% | 100th | 6:27 |
| Run 5 | 10:14 | 10:34 | -3.3% | 99th | 6:43 |
| Run 6 | 11:49 | 10:21 | +14.1% | 100th | 6:37 |
| Run 7 | 11:27 | 10:30 | +9.0% | 100th | 6:43 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 54.2% slower than expected
- → Specific weakness: Sled Push - 35.8% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 5:12 | -18.1% | 39th | 4:22 |
| Sled Push | strength | 4:20 | 3:11 | +35.8% | 100th | 2:09 |
| Sled Pull | strength | 5:37 | 6:56 | -19.0% | 88th | 4:34 |
| Burpee Broad Jump | aerobic | 9:42 | 6:17 | +54.2% | 100th | 3:38 |
| Row | aerobic | 4:52 | 6:12 | -21.5% | 39th | 5:00 |
| Farmers Carry | strength | 2:27 | 2:43 | -9.9% | 97th | 1:53 |
| Sandbag Lunges | strength | 5:18 | 6:44 | -21.4% | 88th | 4:10 |
| Wall Balls | strength | 3:52 | 7:59 | -51.6% | 10th | 5:00 |
| Total Running | running | 71:17 | 66:23 | +7.4% | 100th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength