Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+42.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-20.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: +18.1%
Race avg drop: +30.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 6:15 | -11.7% | 96th | 4:21 |
| Run 2 | 7:40 | 8:43 | -12.2% | 95th | 5:56 |
| Run 3 | 8:12 | 9:31 | -13.8% | 94th | 6:19 |
| Run 4 | 7:54 | 9:55 | -20.3% | 89th | 6:27 |
| Run 5 | 8:17 | 10:36 | -21.9% | 88th | 6:43 |
| Run 6 | 7:48 | 10:23 | -24.9% | 82th | 6:37 |
| Run 7 | 7:46 | 10:32 | -26.3% | 79th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 42.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 110.4% slower than expected
- → Specific weakness: Sled Pull - 56.2% slower than expected
- → Specific weakness: Sled Push - 48.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:12 | +10.4% | 100th | 4:22 |
| Sled Push | strength | 4:44 | 3:11 | +48.3% | 100th | 2:09 |
| Sled Pull | strength | 10:50 | 6:56 | +56.2% | 100th | 4:34 |
| Burpee Broad Jump | aerobic | 5:57 | 6:17 | -5.4% | 99th | 3:38 |
| Row | aerobic | 6:11 | 6:12 | -0.3% | 100th | 5:00 |
| Farmers Carry | strength | 2:30 | 2:43 | -8.3% | 98th | 1:53 |
| Sandbag Lunges | strength | 7:16 | 6:44 | +7.8% | 100th | 4:10 |
| Wall Balls | strength | 16:51 | 8:00 | +110.4% | 100th | 5:00 |
| Total Running | running | 53:08 | 66:23 | -20.0% | 89th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength