Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +18.3%
Race avg drop: +30.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:31 | +5.6% | 18th | 4:21 |
| Run 2 | 5:17 | 4:45 | +11.1% | 26th | 5:56 |
| Run 3 | 5:29 | 4:57 | +10.5% | 24th | 6:19 |
| Run 4 | 5:01 | 4:57 | +1.0% | 11th | 6:27 |
| Run 5 | 5:00 | 5:04 | -1.5% | 8th | 6:43 |
| Run 6 | 5:08 | 5:01 | +2.2% | 12th | 6:37 |
| Run 7 | 5:31 | 5:06 | +8.0% | 18th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:59 | -5.3% | 2th | 4:22 |
| Sled Push | strength | 1:59 | 1:41 | +16.7% | 36th | 2:09 |
| Sled Pull | strength | 3:51 | 3:32 | +8.9% | 20th | 4:34 |
| Burpee Broad Jump | aerobic | 3:09 | 2:30 | +25.4% | 32th | 3:38 |
| Row | aerobic | 4:21 | 4:29 | -3.0% | 5th | 5:00 |
| Farmers Carry | strength | 1:35 | 1:31 | +3.4% | 16th | 1:53 |
| Sandbag Lunges | strength | 3:20 | 3:02 | +9.3% | 18th | 4:10 |
| Wall Balls | strength | 3:24 | 3:44 | -9.3% | 1th | 5:00 |
| Total Running | running | 35:09 | 33:39 | +4.4% | 15th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength