Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
387
Total Time
1:27:21
Overall Percentile
31.0
Lower is faster
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -2.7%
Race avg drop: -3.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:03 | +3.0% | 38th | 6:38 |
| Run 2 | 5:02 | 4:58 | +1.3% | 34th | 5:28 |
| Run 3 | 5:04 | 5:13 | -3.1% | 22th | 5:45 |
| Run 4 | 5:22 | 5:14 | +2.3% | 35th | 5:48 |
| Run 5 | 5:24 | 5:22 | +0.5% | 32th | 5:59 |
| Run 6 | 5:24 | 5:15 | +2.8% | 36th | 5:50 |
| Run 7 | 5:34 | 5:13 | +6.7% | 46th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:02 | +4.1% | 52th | 5:17 |
| Sled Push | strength | 2:20 | 2:16 | +2.4% | 35th | 2:35 |
| Sled Pull | strength | 6:00 | 5:24 | +11.0% | 47th | 6:16 |
| Burpee Broad Jump | aerobic | 6:27 | 5:39 | +14.1% | 50th | 6:48 |
| Row | aerobic | 5:27 | 5:12 | +4.7% | 52th | 5:28 |
| Farmers Carry | strength | 2:23 | 1:57 | +21.6% | 76th | 2:10 |
| Sandbag Lunges | strength | 4:26 | 4:23 | +0.8% | 33th | 5:11 |
| Wall Balls | strength | 4:56 | 6:05 | -19.1% | 9th | 7:25 |
| Total Running | running | 38:04 | 37:40 | +1.0% | 32th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength