Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: +17.9%
Race avg drop: +30.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 6:15 | -12.3% | 95th | 4:21 |
| Run 2 | 11:43 | 8:45 | +33.8% | 100th | 5:56 |
| Run 3 | 12:36 | 9:31 | +32.4% | 100th | 6:19 |
| Run 4 | 13:21 | 9:55 | +34.6% | 100th | 6:27 |
| Run 5 | 12:23 | 10:40 | +16.0% | 100th | 6:43 |
| Run 6 | 10:13 | 10:30 | -2.7% | 99th | 6:37 |
| Run 7 | 10:04 | 10:35 | -5.0% | 99th | 6:43 |
Training Recommendations
- → Focus on running endurance - 14.2% below expected on total running time
- → Specific weakness: Total Running - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 5:12 | -12.3% | 75th | 4:22 |
| Sled Push | strength | 3:05 | 3:11 | -3.4% | 99th | 2:09 |
| Sled Pull | strength | 6:52 | 6:56 | -1.0% | 100th | 4:34 |
| Burpee Broad Jump | aerobic | 5:10 | 6:17 | -17.9% | 93th | 3:38 |
| Row | aerobic | 5:14 | 6:12 | -15.6% | 71th | 5:00 |
| Farmers Carry | strength | 1:44 | 2:46 | -37.3% | 33th | 1:53 |
| Sandbag Lunges | strength | 6:27 | 6:44 | -4.3% | 99th | 4:10 |
| Wall Balls | strength | 5:42 | 8:13 | -30.7% | 76th | 5:00 |
| Total Running | running | 75:49 | 66:23 | +14.2% | 100th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength