Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.2%
Race avg drop: +30.9%
Trend per run: +10.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:15 | -6.1% | 99th | 4:21 |
| Run 2 | 7:52 | 8:45 | -10.2% | 97th | 5:56 |
| Run 3 | 8:51 | 9:31 | -7.0% | 98th | 6:19 |
| Run 4 | 12:38 | 9:55 | +27.4% | 100th | 6:27 |
| Run 5 | 12:06 | 10:40 | +13.3% | 100th | 6:43 |
| Run 6 | 9:05 | 10:30 | -13.5% | 95th | 6:37 |
| Run 7 | 13:20 | 10:35 | +25.9% | 100th | 6:43 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:12 | +4.0% | 100th | 4:22 |
| Sled Push | strength | 2:15 | 3:11 | -29.5% | 67th | 2:09 |
| Sled Pull | strength | 7:31 | 6:56 | +8.4% | 100th | 4:34 |
| Burpee Broad Jump | aerobic | 5:47 | 6:17 | -8.1% | 98th | 3:38 |
| Row | aerobic | 5:44 | 6:12 | -7.5% | 95th | 5:00 |
| Farmers Carry | strength | 2:43 | 2:46 | -1.8% | 100th | 1:53 |
| Sandbag Lunges | strength | 7:31 | 6:44 | +11.5% | 100th | 4:10 |
| Wall Balls | strength | 6:27 | 8:13 | -21.6% | 88th | 5:00 |
| Total Running | running | 69:44 | 66:23 | +5.0% | 100th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength