Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ismail Shahir
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.3%
Race avg drop: +30.9%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:15 | +1.9% | 100th | 4:21 |
| Run 2 | 8:56 | 8:45 | +2.0% | 100th | 5:56 |
| Run 3 | 9:52 | 9:31 | +3.7% | 100th | 6:19 |
| Run 4 | 12:15 | 9:55 | +23.5% | 100th | 6:27 |
| Run 5 | 14:42 | 10:40 | +37.7% | 100th | 6:43 |
| Run 6 | 10:28 | 10:30 | -0.3% | 100th | 6:37 |
| Run 7 | 10:14 | 10:35 | -3.4% | 99th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.7% below expected on total running time
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 52.8% slower than expected
- → Specific weakness: Wall Balls - 37.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:12 | -0.5% | 100th | 4:22 |
| Sled Push | strength | 2:54 | 3:11 | -9.1% | 96th | 2:09 |
| Sled Pull | strength | 6:37 | 6:56 | -4.6% | 99th | 4:34 |
| Burpee Broad Jump | aerobic | 7:58 | 6:17 | +26.6% | 100th | 3:38 |
| Row | aerobic | 6:03 | 6:12 | -2.4% | 99th | 5:00 |
| Farmers Carry | strength | 2:02 | 2:46 | -26.5% | 70th | 1:53 |
| Sandbag Lunges | strength | 10:18 | 6:44 | +52.8% | 100th | 4:10 |
| Wall Balls | strength | 11:17 | 8:13 | +37.2% | 100th | 5:00 |
| Total Running | running | 72:49 | 66:23 | +9.7% | 100th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength