Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 58.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +89.8%
Race avg drop: +30.9%
Trend per run: +11.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 6:15 | -16.8% | 91th | 4:21 |
| Run 2 | 7:51 | 8:45 | -10.4% | 97th | 5:56 |
| Run 3 | 10:39 | 9:31 | +11.9% | 100th | 6:19 |
| Run 4 | 12:07 | 9:55 | +22.2% | 100th | 6:27 |
| Run 5 | 14:28 | 10:40 | +35.5% | 100th | 6:43 |
| Run 6 | 12:53 | 10:30 | +22.7% | 100th | 6:37 |
| Run 7 | 11:53 | 10:35 | +12.2% | 100th | 6:43 |
Training Recommendations
- → Focus on running endurance - 13.0% below expected on total running time
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Total Running - 13.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:12 | -4.3% | 98th | 4:22 |
| Sled Push | strength | 3:21 | 3:11 | +5.0% | 100th | 2:09 |
| Sled Pull | strength | 8:12 | 6:56 | +18.3% | 100th | 4:34 |
| Burpee Broad Jump | aerobic | 6:37 | 6:17 | +5.2% | 100th | 3:38 |
| Row | aerobic | 5:32 | 6:12 | -10.8% | 88th | 5:00 |
| Farmers Carry | strength | 2:46 | 2:46 | +0.0% | 100th | 1:53 |
| Sandbag Lunges | strength | 5:52 | 6:44 | -13.0% | 95th | 4:10 |
| Wall Balls | strength | 7:13 | 8:13 | -12.3% | 97th | 5:00 |
| Total Running | running | 75:03 | 66:23 | +13.0% | 100th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength