Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +39.0%
Race avg drop: +30.9%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:15 | -3.5% | 99th | 4:21 |
| Run 2 | 9:38 | 8:45 | +10.0% | 100th | 5:56 |
| Run 3 | 10:08 | 9:31 | +6.5% | 100th | 6:19 |
| Run 4 | 10:56 | 9:55 | +10.3% | 100th | 6:27 |
| Run 5 | 12:09 | 10:40 | +13.8% | 100th | 6:43 |
| Run 6 | 11:24 | 10:30 | +8.6% | 100th | 6:37 |
| Run 7 | 10:23 | 10:35 | -2.0% | 100th | 6:43 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.4% slower than expected
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:12 | +5.9% | 100th | 4:22 |
| Sled Push | strength | 3:04 | 3:11 | -3.9% | 99th | 2:09 |
| Sled Pull | strength | 8:25 | 6:56 | +21.4% | 100th | 4:34 |
| Burpee Broad Jump | aerobic | 6:01 | 6:17 | -4.4% | 99th | 3:38 |
| Row | aerobic | 6:17 | 6:12 | +1.3% | 100th | 5:00 |
| Farmers Carry | strength | 2:31 | 2:46 | -9.0% | 99th | 1:53 |
| Sandbag Lunges | strength | 8:08 | 6:44 | +20.6% | 100th | 4:10 |
| Wall Balls | strength | 7:42 | 8:13 | -6.4% | 99th | 5:00 |
| Total Running | running | 70:40 | 66:23 | +6.4% | 100th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength