Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
388
Total Time
1:27:22
Overall Percentile
31.0
Lower is faster
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -3.9%
Race avg drop: -3.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:03 | +4.7% | 42th | 6:38 |
| Run 2 | 5:34 | 4:58 | +12.0% | 57th | 5:28 |
| Run 3 | 5:51 | 5:13 | +11.9% | 57th | 5:45 |
| Run 4 | 5:50 | 5:14 | +11.2% | 54th | 5:48 |
| Run 5 | 5:49 | 5:22 | +8.2% | 49th | 5:59 |
| Run 6 | 5:45 | 5:15 | +9.4% | 51th | 5:50 |
| Run 7 | 5:41 | 5:13 | +8.9% | 52th | 5:48 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:02 | +0.4% | 32th | 5:17 |
| Sled Push | strength | 2:05 | 2:16 | -8.6% | 15th | 2:35 |
| Sled Pull | strength | 4:41 | 5:24 | -13.4% | 12th | 6:16 |
| Burpee Broad Jump | aerobic | 4:35 | 5:39 | -19.0% | 9th | 6:48 |
| Row | aerobic | 5:03 | 5:12 | -3.0% | 18th | 5:28 |
| Farmers Carry | strength | 1:59 | 1:57 | +1.2% | 32th | 2:10 |
| Sandbag Lunges | strength | 3:43 | 4:24 | -15.5% | 10th | 5:11 |
| Wall Balls | strength | 6:02 | 6:06 | -1.1% | 30th | 7:25 |
| Total Running | running | 40:50 | 37:41 | +8.3% | 49th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength