Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +31.8%
Race avg drop: +30.9%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:31 | -9.1% | 4th | 4:21 |
| Run 2 | 4:53 | 4:45 | +2.7% | 13th | 5:56 |
| Run 3 | 5:14 | 4:57 | +5.4% | 16th | 6:19 |
| Run 4 | 5:12 | 4:58 | +4.7% | 15th | 6:27 |
| Run 5 | 5:22 | 5:04 | +5.7% | 15th | 6:43 |
| Run 6 | 5:13 | 5:01 | +3.8% | 14th | 6:37 |
| Run 7 | 5:26 | 5:06 | +6.3% | 16th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 32.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:59 | -2.4% | 6th | 4:22 |
| Sled Push | strength | 1:54 | 1:41 | +11.8% | 27th | 2:09 |
| Sled Pull | strength | 3:54 | 3:32 | +10.2% | 21th | 4:34 |
| Burpee Broad Jump | aerobic | 2:55 | 2:30 | +16.1% | 23th | 3:38 |
| Row | aerobic | 4:37 | 4:29 | +2.9% | 19th | 5:00 |
| Farmers Carry | strength | 2:02 | 1:31 | +32.8% | 70th | 1:53 |
| Sandbag Lunges | strength | 3:00 | 3:03 | -1.7% | 8th | 4:10 |
| Wall Balls | strength | 3:37 | 3:44 | -3.5% | 3th | 5:00 |
| Total Running | running | 34:32 | 33:39 | +2.6% | 12th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength