Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Brandan Quek
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 59.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +89.9%
Race avg drop: +30.9%
Trend per run: +12.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 6:15 | -21.9% | 79th | 4:21 |
| Run 2 | 6:39 | 8:45 | -24.1% | 77th | 5:56 |
| Run 3 | 8:06 | 9:31 | -14.9% | 93th | 6:19 |
| Run 4 | 14:08 | 9:55 | +42.5% | 100th | 6:27 |
| Run 5 | 17:12 | 10:40 | +61.1% | 100th | 6:43 |
| Run 6 | 10:43 | 10:30 | +2.1% | 100th | 6:37 |
| Run 7 | 11:11 | 10:35 | +5.6% | 100th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Wall Balls - 84.2% slower than expected
- → Specific weakness: Sled Pull - 33.2% slower than expected
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:12 | +7.8% | 100th | 4:22 |
| Sled Push | strength | 3:07 | 3:11 | -2.3% | 99th | 2:09 |
| Sled Pull | strength | 9:14 | 6:56 | +33.2% | 100th | 4:34 |
| Burpee Broad Jump | aerobic | 5:56 | 6:17 | -5.7% | 99th | 3:38 |
| Row | aerobic | 6:22 | 6:12 | +2.7% | 100th | 5:00 |
| Farmers Carry | strength | 1:41 | 2:46 | -39.2% | 27th | 1:53 |
| Sandbag Lunges | strength | 5:25 | 6:44 | -19.7% | 90th | 4:10 |
| Wall Balls | strength | 15:09 | 8:13 | +84.2% | 100th | 5:00 |
| Total Running | running | 72:52 | 66:23 | +9.8% | 100th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength