Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+29.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 145.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +176.7%
Race avg drop: +30.9%
Trend per run: +19.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 6:15 | -20.8% | 81th | 4:21 |
| Run 2 | 7:18 | 8:45 | -16.7% | 92th | 5:56 |
| Run 3 | 8:20 | 9:31 | -12.4% | 95th | 6:19 |
| Run 4 | 12:22 | 9:55 | +24.7% | 100th | 6:27 |
| Run 5 | 19:12 | 10:40 | +79.9% | 100th | 6:43 |
| Run 6 | 16:47 | 10:30 | +59.8% | 100th | 6:37 |
| Run 7 | 17:07 | 10:35 | +61.6% | 100th | 6:43 |
Training Recommendations
- → Focus on running endurance - 29.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 83.4% slower than expected
- → Specific weakness: Total Running - 29.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:12 | -8.5% | 90th | 4:22 |
| Sled Push | strength | 2:35 | 3:11 | -19.1% | 87th | 2:09 |
| Sled Pull | strength | 6:37 | 6:56 | -4.6% | 99th | 4:34 |
| Burpee Broad Jump | aerobic | 6:49 | 6:17 | +8.3% | 100th | 3:38 |
| Row | aerobic | 5:29 | 6:12 | -11.6% | 86th | 5:00 |
| Farmers Carry | strength | 2:15 | 2:46 | -18.7% | 90th | 1:53 |
| Sandbag Lunges | strength | 12:22 | 6:44 | +83.4% | 100th | 4:10 |
| Wall Balls | strength | 5:32 | 8:13 | -32.7% | 73th | 5:00 |
| Total Running | running | 86:03 | 66:23 | +29.6% | 100th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength