Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+41.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.0%
Race avg drop: +30.9%
Trend per run: +9.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:15 | +6.1% | 100th | 4:21 |
| Run 2 | 11:38 | 8:45 | +32.8% | 100th | 5:56 |
| Run 3 | 12:40 | 9:31 | +33.1% | 100th | 6:19 |
| Run 4 | 16:11 | 9:55 | +63.2% | 100th | 6:27 |
| Run 5 | 17:15 | 10:40 | +61.6% | 100th | 6:43 |
| Run 6 | 14:29 | 10:30 | +37.9% | 100th | 6:37 |
| Run 7 | 14:56 | 10:35 | +41.0% | 100th | 6:43 |
Training Recommendations
- → Focus on running endurance - 41.3% below expected on total running time
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 41.3% slower than expected
- → Specific weakness: Farmers Carry - 29.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:12 | -2.4% | 99th | 4:22 |
| Sled Push | strength | 2:37 | 3:11 | -18.0% | 88th | 2:09 |
| Sled Pull | strength | 7:11 | 6:56 | +3.6% | 100th | 4:34 |
| Burpee Broad Jump | aerobic | 7:55 | 6:17 | +25.8% | 100th | 3:38 |
| Row | aerobic | 6:00 | 6:12 | -3.2% | 99th | 5:00 |
| Farmers Carry | strength | 3:35 | 2:46 | +29.5% | 100th | 1:53 |
| Sandbag Lunges | strength | 7:58 | 6:44 | +18.2% | 100th | 4:10 |
| Wall Balls | strength | 6:02 | 8:13 | -26.6% | 82th | 5:00 |
| Total Running | running | 93:47 | 66:23 | +41.3% | 100th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength