Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+52.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +38.5%
Race avg drop: +30.9%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:00 | 6:15 | +44.0% | 100th | 4:21 |
| Run 2 | 14:44 | 8:45 | +68.2% | 100th | 5:56 |
| Run 3 | 14:22 | 9:31 | +51.0% | 100th | 6:19 |
| Run 4 | 15:28 | 9:55 | +56.0% | 100th | 6:27 |
| Run 5 | 15:04 | 10:40 | +41.1% | 100th | 6:43 |
| Run 6 | 16:44 | 10:30 | +59.4% | 100th | 6:37 |
| Run 7 | 16:08 | 10:35 | +52.3% | 100th | 6:43 |
Training Recommendations
- → Focus on running endurance - 52.9% below expected on total running time
- → Specific weakness: Total Running - 52.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:12 | -1.8% | 99th | 4:22 |
| Sled Push | strength | 1:59 | 3:11 | -37.9% | 36th | 2:09 |
| Sled Pull | strength | 4:29 | 6:56 | -35.3% | 49th | 4:34 |
| Burpee Broad Jump | aerobic | 4:54 | 6:17 | -22.1% | 89th | 3:38 |
| Row | aerobic | 5:34 | 6:12 | -10.2% | 89th | 5:00 |
| Farmers Carry | strength | 2:29 | 2:46 | -10.2% | 98th | 1:53 |
| Sandbag Lunges | strength | 6:47 | 6:44 | +0.6% | 100th | 4:10 |
| Wall Balls | strength | 8:25 | 8:13 | +2.3% | 100th | 5:00 |
| Total Running | running | 101:30 | 66:23 | +52.9% | 100th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength