Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +21.3%
Race avg drop: +30.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:31 | +4.6% | 17th | 4:21 |
| Run 2 | 4:51 | 4:45 | +2.0% | 13th | 5:56 |
| Run 3 | 5:06 | 4:57 | +2.7% | 13th | 6:19 |
| Run 4 | 5:03 | 4:58 | +1.7% | 11th | 6:27 |
| Run 5 | 5:15 | 5:04 | +3.4% | 13th | 6:43 |
| Run 6 | 5:03 | 5:01 | +0.5% | 10th | 6:37 |
| Run 7 | 5:18 | 5:06 | +3.7% | 13th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.9% slower than expected
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:59 | +3.4% | 23th | 4:22 |
| Sled Push | strength | 2:03 | 1:42 | +20.6% | 45th | 2:09 |
| Sled Pull | strength | 4:23 | 3:32 | +23.9% | 43th | 4:34 |
| Burpee Broad Jump | aerobic | 2:39 | 2:30 | +5.4% | 14th | 3:38 |
| Row | aerobic | 4:43 | 4:29 | +5.2% | 27th | 5:00 |
| Farmers Carry | strength | 1:35 | 1:31 | +3.4% | 16th | 1:53 |
| Sandbag Lunges | strength | 3:11 | 3:03 | +4.3% | 14th | 4:10 |
| Wall Balls | strength | 3:43 | 3:44 | -0.9% | 5th | 5:00 |
| Total Running | running | 34:17 | 33:40 | +1.8% | 11th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength