Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.5
Excellent endurance - maintaining pace better than field
Your pace drop: +11.5%
Race avg drop: +30.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:31 | +7.8% | 21th | 4:21 |
| Run 2 | 4:56 | 4:45 | +3.6% | 15th | 5:56 |
| Run 3 | 4:51 | 4:58 | -2.4% | 8th | 6:19 |
| Run 4 | 5:01 | 4:58 | +0.8% | 11th | 6:27 |
| Run 5 | 5:16 | 5:05 | +3.6% | 13th | 6:43 |
| Run 6 | 4:50 | 5:01 | -4.0% | 6th | 6:37 |
| Run 7 | 4:54 | 5:07 | -4.3% | 6th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.3% slower than expected
- → Specific weakness: Wall Balls - 19.8% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 3:59 | +8.0% | 45th | 4:22 |
| Sled Push | strength | 2:09 | 1:42 | +26.3% | 57th | 2:09 |
| Sled Pull | strength | 3:25 | 3:32 | -3.6% | 8th | 4:34 |
| Burpee Broad Jump | aerobic | 2:40 | 2:31 | +5.8% | 14th | 3:38 |
| Row | aerobic | 4:50 | 4:29 | +7.7% | 37th | 5:00 |
| Farmers Carry | strength | 1:48 | 1:32 | +17.4% | 41th | 1:53 |
| Sandbag Lunges | strength | 3:35 | 3:03 | +17.2% | 28th | 4:10 |
| Wall Balls | strength | 4:30 | 3:45 | +19.8% | 38th | 5:00 |
| Total Running | running | 33:36 | 33:43 | -0.4% | 9th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength