Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.4
Excellent endurance - maintaining pace better than field
Your pace drop: +12.5%
Race avg drop: +30.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:31 | +15.8% | 35th | 4:21 |
| Run 2 | 5:08 | 4:45 | +7.8% | 21th | 5:56 |
| Run 3 | 5:06 | 4:58 | +2.6% | 13th | 6:19 |
| Run 4 | 5:03 | 4:58 | +1.5% | 11th | 6:27 |
| Run 5 | 5:14 | 5:05 | +2.9% | 12th | 6:43 |
| Run 6 | 5:08 | 5:01 | +2.0% | 12th | 6:37 |
| Run 7 | 5:14 | 5:07 | +2.2% | 11th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 28.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:59 | +4.2% | 27th | 4:22 |
| Sled Push | strength | 1:46 | 1:42 | +3.8% | 14th | 2:09 |
| Sled Pull | strength | 3:19 | 3:32 | -6.4% | 6th | 4:34 |
| Burpee Broad Jump | aerobic | 2:59 | 2:31 | +18.4% | 25th | 3:38 |
| Row | aerobic | 4:20 | 4:29 | -3.4% | 5th | 5:00 |
| Farmers Carry | strength | 1:23 | 1:32 | -9.8% | 3th | 1:53 |
| Sandbag Lunges | strength | 3:30 | 3:03 | +14.5% | 25th | 4:10 |
| Wall Balls | strength | 4:50 | 3:45 | +28.7% | 53th | 5:00 |
| Total Running | running | 34:58 | 33:43 | +3.7% | 14th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength