Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +26.2%
Race avg drop: +30.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:47 | 2:59 | -7.2% | 0th | 4:21 |
| Run 2 | 3:54 | 4:00 | -2.7% | 1th | 5:56 |
| Run 3 | 4:08 | 4:06 | +0.7% | 2th | 6:19 |
| Run 4 | 4:20 | 4:01 | +7.6% | 3th | 6:27 |
| Run 5 | 4:19 | 4:02 | +7.0% | 2th | 6:43 |
| Run 6 | 4:10 | 4:00 | +3.8% | 1th | 6:37 |
| Run 7 | 4:16 | 4:05 | +4.3% | 1th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.0% slower than expected
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Wall Balls - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:45 | +1.6% | 3th | 4:22 |
| Sled Push | strength | 1:45 | 1:24 | +23.8% | 13th | 2:09 |
| Sled Pull | strength | 2:45 | 2:52 | -4.5% | 1th | 4:34 |
| Burpee Broad Jump | aerobic | 1:50 | 1:47 | +2.1% | 1th | 3:38 |
| Row | aerobic | 4:16 | 4:09 | +2.7% | 3th | 5:00 |
| Farmers Carry | strength | 1:38 | 1:18 | +25.0% | 20th | 1:53 |
| Sandbag Lunges | strength | 2:32 | 2:20 | +8.3% | 1th | 4:10 |
| Wall Balls | strength | 3:28 | 2:56 | +17.6% | 1th | 5:00 |
| Total Running | running | 27:54 | 27:25 | +1.7% | 1th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength