Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
389
Total Time
1:27:23
Overall Percentile
31.2
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -7.4%
Race avg drop: -3.1%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:03 | +14.0% | 61th | 6:38 |
| Run 2 | 5:26 | 4:58 | +9.3% | 51th | 5:28 |
| Run 3 | 5:22 | 5:13 | +2.6% | 36th | 5:45 |
| Run 4 | 5:49 | 5:14 | +10.9% | 53th | 5:48 |
| Run 5 | 5:48 | 5:22 | +7.9% | 48th | 5:59 |
| Run 6 | 5:50 | 5:15 | +11.0% | 55th | 5:50 |
| Run 7 | 5:35 | 5:13 | +7.0% | 47th | 5:48 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:02 | +0.1% | 30th | 5:17 |
| Sled Push | strength | 2:06 | 2:16 | -7.9% | 16th | 2:35 |
| Sled Pull | strength | 4:59 | 5:24 | -7.9% | 18th | 6:16 |
| Burpee Broad Jump | aerobic | 5:50 | 5:39 | +3.1% | 35th | 6:48 |
| Row | aerobic | 5:11 | 5:12 | -0.4% | 29th | 5:28 |
| Farmers Carry | strength | 2:18 | 1:57 | +17.3% | 70th | 2:10 |
| Sandbag Lunges | strength | 4:02 | 4:24 | -8.4% | 18th | 5:11 |
| Wall Balls | strength | 5:25 | 6:06 | -11.3% | 17th | 7:25 |
| Total Running | running | 40:44 | 37:41 | +8.1% | 49th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength