Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +32.6%
Race avg drop: +30.9%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:31 | +4.4% | 17th | 4:21 |
| Run 2 | 4:58 | 4:45 | +4.3% | 16th | 5:56 |
| Run 3 | 5:25 | 4:58 | +9.0% | 21th | 6:19 |
| Run 4 | 5:16 | 4:58 | +5.9% | 16th | 6:27 |
| Run 5 | 5:46 | 5:05 | +13.4% | 25th | 6:43 |
| Run 6 | 5:29 | 5:01 | +9.0% | 19th | 6:37 |
| Run 7 | 5:59 | 5:07 | +16.8% | 31th | 6:43 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Farmers Carry - 14.1% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:59 | -2.9% | 5th | 4:22 |
| Sled Push | strength | 1:47 | 1:42 | +4.8% | 16th | 2:09 |
| Sled Pull | strength | 3:31 | 3:32 | -0.8% | 10th | 4:34 |
| Burpee Broad Jump | aerobic | 2:15 | 2:31 | -10.7% | 4th | 3:38 |
| Row | aerobic | 4:26 | 4:29 | -1.2% | 9th | 5:00 |
| Farmers Carry | strength | 1:45 | 1:32 | +14.1% | 35th | 1:53 |
| Sandbag Lunges | strength | 2:58 | 3:03 | -3.0% | 7th | 4:10 |
| Wall Balls | strength | 3:36 | 3:45 | -4.2% | 3th | 5:00 |
| Total Running | running | 36:34 | 33:43 | +8.4% | 20th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength