Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +21.3%
Race avg drop: +30.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:31 | +0.6% | 13th | 4:21 |
| Run 2 | 4:59 | 4:45 | +4.6% | 16th | 5:56 |
| Run 3 | 5:05 | 4:58 | +2.2% | 12th | 6:19 |
| Run 4 | 5:07 | 4:58 | +2.7% | 13th | 6:27 |
| Run 5 | 5:20 | 5:05 | +4.8% | 14th | 6:43 |
| Run 6 | 5:05 | 5:02 | +0.9% | 10th | 6:37 |
| Run 7 | 5:16 | 5:07 | +2.7% | 12th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.5% slower than expected
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:59 | +6.3% | 37th | 4:22 |
| Sled Push | strength | 1:51 | 1:42 | +8.6% | 22th | 2:09 |
| Sled Pull | strength | 4:02 | 3:32 | +13.7% | 27th | 4:34 |
| Burpee Broad Jump | aerobic | 2:51 | 2:31 | +13.0% | 20th | 3:38 |
| Row | aerobic | 4:38 | 4:29 | +3.2% | 21th | 5:00 |
| Farmers Carry | strength | 1:50 | 1:32 | +19.5% | 46th | 1:53 |
| Sandbag Lunges | strength | 3:35 | 3:03 | +17.1% | 28th | 4:10 |
| Wall Balls | strength | 4:26 | 3:45 | +17.9% | 34th | 5:00 |
| Total Running | running | 34:25 | 33:45 | +2.0% | 12th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength