Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Muzhafa Mustaffa
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +28.5%
Race avg drop: +30.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:32 | -10.4% | 4th | 4:21 |
| Run 2 | 4:51 | 4:46 | +1.7% | 13th | 5:56 |
| Run 3 | 5:16 | 4:58 | +5.7% | 17th | 6:19 |
| Run 4 | 5:05 | 4:59 | +1.9% | 12th | 6:27 |
| Run 5 | 5:23 | 5:05 | +5.6% | 15th | 6:43 |
| Run 6 | 4:59 | 5:02 | -1.2% | 8th | 6:37 |
| Run 7 | 5:19 | 5:08 | +3.6% | 13th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Farmers Carry - 21.5% slower than expected
- → Specific weakness: Wall Balls - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:00 | -2.9% | 5th | 4:22 |
| Sled Push | strength | 1:59 | 1:42 | +16.3% | 36th | 2:09 |
| Sled Pull | strength | 3:45 | 3:33 | +5.6% | 17th | 4:34 |
| Burpee Broad Jump | aerobic | 3:08 | 2:31 | +23.9% | 31th | 3:38 |
| Row | aerobic | 4:48 | 4:29 | +6.9% | 34th | 5:00 |
| Farmers Carry | strength | 1:52 | 1:32 | +21.5% | 51th | 1:53 |
| Sandbag Lunges | strength | 3:28 | 3:03 | +13.0% | 24th | 4:10 |
| Wall Balls | strength | 4:33 | 3:45 | +20.8% | 41th | 5:00 |
| Total Running | running | 34:03 | 33:47 | +0.7% | 10th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength