Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +29.2%
Race avg drop: +30.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:32 | -6.2% | 7th | 4:21 |
| Run 2 | 4:57 | 4:46 | +3.6% | 15th | 5:56 |
| Run 3 | 5:23 | 4:59 | +7.9% | 20th | 6:19 |
| Run 4 | 5:17 | 4:59 | +5.8% | 17th | 6:27 |
| Run 5 | 5:31 | 5:06 | +8.1% | 18th | 6:43 |
| Run 6 | 5:20 | 5:03 | +5.6% | 15th | 6:37 |
| Run 7 | 5:21 | 5:08 | +4.1% | 14th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Farmers Carry - 20.3% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:00 | -0.5% | 11th | 4:22 |
| Sled Push | strength | 1:52 | 1:42 | +9.3% | 23th | 2:09 |
| Sled Pull | strength | 3:35 | 3:33 | +0.8% | 12th | 4:34 |
| Burpee Broad Jump | aerobic | 3:08 | 2:31 | +23.7% | 31th | 3:38 |
| Row | aerobic | 4:30 | 4:29 | +0.1% | 12th | 5:00 |
| Farmers Carry | strength | 1:51 | 1:32 | +20.3% | 49th | 1:53 |
| Sandbag Lunges | strength | 3:20 | 3:04 | +8.5% | 18th | 4:10 |
| Wall Balls | strength | 3:49 | 3:46 | +1.2% | 8th | 5:00 |
| Total Running | running | 35:08 | 33:50 | +3.8% | 15th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength