Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +25.1%
Race avg drop: +30.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:32 | -1.0% | 11th | 4:21 |
| Run 2 | 4:44 | 4:46 | -0.9% | 10th | 5:56 |
| Run 3 | 4:51 | 4:59 | -2.8% | 8th | 6:19 |
| Run 4 | 4:54 | 4:59 | -1.9% | 8th | 6:27 |
| Run 5 | 4:56 | 5:06 | -3.4% | 7th | 6:43 |
| Run 6 | 4:57 | 5:03 | -2.0% | 8th | 6:37 |
| Run 7 | 5:21 | 5:08 | +4.1% | 14th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 17.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 50.7% slower than expected
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Wall Balls - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:00 | -0.1% | 12th | 4:22 |
| Sled Push | strength | 1:41 | 1:42 | -1.4% | 9th | 2:09 |
| Sled Pull | strength | 3:42 | 3:33 | +4.0% | 15th | 4:34 |
| Burpee Broad Jump | aerobic | 3:49 | 2:31 | +50.7% | 62th | 3:38 |
| Row | aerobic | 4:32 | 4:29 | +0.9% | 14th | 5:00 |
| Farmers Carry | strength | 1:24 | 1:32 | -9.0% | 4th | 1:53 |
| Sandbag Lunges | strength | 3:48 | 3:04 | +23.7% | 39th | 4:10 |
| Wall Balls | strength | 4:32 | 3:46 | +20.2% | 40th | 5:00 |
| Total Running | running | 33:13 | 33:50 | -1.8% | 8th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength